The healthy kind of fat.
We know its good for our heart health, but it can also keep us young and beautiful.
-Helps stabilize your mood.
-Maintains bone strength.
-Reduces inflammation in the body which causes visible signs of aging.
-Keeps your skin radiant.
Omega-3 boosts the ability of the body’s enzymes to pull fat out of storage and use it for energy.
Oh the magnificence of energy!
Consume 2 grams per day to naturally stay young.
Eat 3oz of Salmon which = 6.9 grams of Omega-3.
Eat 1/2oz of Walnuts which = 9.2 grams of Omega-3!!! Wow!!!!