The Fountain of Youth – Part 2 – Eat More Fat

The healthy kind of fat.

Omega-3!

We know its good for our heart health, but it can also keep us young and beautiful.

Omega-3…..
     -Helps stabilize your mood.
     -Maintains bone strength.
     -Reduces inflammation in the body which causes visible signs of aging.
     -Keeps your skin radiant.
    
Omega-3 boosts the ability of the body’s enzymes to pull fat out of storage and use it for energy.

Oh the magnificence of energy!

Consume 2 grams per day to naturally stay young.

     Take supplements.

     Eat 3oz of Salmon which = 6.9 grams of Omega-3.

     Eat 1/2oz of Walnuts which = 9.2 grams of Omega-3!!! Wow!!!!

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