The Fountain of Youth -Part 3 – Exercise

Get off the couch!

Regular exercise helps us lose weight, tone our muscles, build healthier bones, boost our moods, and helps us think clearer.

Exercise = Better brain power! And reduces stress & anxiety.

Walking 10 minutes a day lowers the risk of Alzheimers by 40%.

Do three 20 minute workouts per week.

Do whatever you enjoy the most!

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