The Fountain of Youth – part 5 – Red Red Wine

Personally I like a nice full bodied cab brimming with tannins. But I had no idea my evening glass was more than just a relaxing indulgence.

Resveratrol is a substance found in the skin of grapes which is found in red wine. This potent ingredient reduces the risk of diabetes, reduces liver problems and reduces obesity.

Grapeseed procyanidis, which is also found in red wine, reduces arterial clogging which lowers blood cholesterol.

Red wine can reduce brain damage caused by stroke by 40%.

Until they make a rosveratrol pill, enjoy a glass of red wine in the evenings. But dont get drunk now, aout 5 to 6 oz per day is all you need.

Cheers!

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