The Fountain of Youth – Part 6 – Namaste!

Yoga!

Apparently its a lot more than just posing and breathing.

The benefits of this mind-body workout are:
     More energy
     Better posture
     Greater flexibility
     Improved mood
     Less stress
     Build bone mass

Conscious Yogic Breathing

Helps you become aware of the connection between mind and body.

And….

Oxygenates cells which rids them of toxins, which prevents illnesses and makes skin radiant.

Yoga poses work the inside of the body as well as the outside. They help rejuvenate the digestive system, the reproductive system and the immune system.

Do Yoga twice a week for all these benefits.

Downward dog anyone?

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