Part 8 – Green Tea
Sip on green tea to rev up your metabolism, help prevent Alzeimers and keep your brain sharp.
Part 9 – Skin Supplements
Slather on some Retinol-A, a type of vitamin-A that smoothes skin and prevents wrinkles.
Alpha Lipoic Acid is a potent antioxidant that naturally occurs in the body. It reduces fine lines, improves skin texture, tightens pores and gives your skin radiance.
Part 10 – Mental Aerobics
Prevent cofnitive decline and improve memory by doing brain exercises.
Play Sudoku, do crossword puzzles, or any other brain games that make you think!
Posted from my Nook