The Fountain of Youth – Part 8, 9 and 10

Part 8 – Green Tea

Sip on green tea to rev up your metabolism, help prevent Alzeimers and keep your brain sharp.

Part 9 – Skin Supplements

Slather on some Retinol-A, a type of vitamin-A that smoothes skin and prevents wrinkles.

Alpha Lipoic Acid is a potent antioxidant that naturally occurs in the body. It reduces fine lines, improves skin texture, tightens pores and gives your skin radiance.

Part 10 – Mental Aerobics

Prevent cofnitive decline and improve memory by doing brain exercises.

Play Sudoku, do crossword puzzles, or any other brain games that make you think!

Posted from my Nook


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